As a result of the development of wireless technologies, Radiofrequency Electromagnetic Fields (RF-EMFs) have become ubiquitous in any area of modern dwellings. However, although regulating organizations state that exposure to low levels of RF-EMFs produced by wireless routers is considered safe, there is a growing number of health-oriented individuals who question the influence that continuous exposure to Wi-Fi radiation has on our bodies. Below is a list of 8 points related to the topic of Wi-Fi radiation safety issues in the framework of lifestyle wellness:
Constant Exposure in Modern Times
In previous years, people used to be exposed to radiation from electromagnetic waves intermittently. At present, the WiFi router works non-stop, along with many devices that transmit and receive signals. This means that electromagnetic waves will always be around in people’s lives since our bodies get exposed to these waves all day and night.
Children May Be at Risk
Children’s tissues are still developing, so they may be more vulnerable to radiation. Their thinner skull bones and high tissue water content may facilitate increased absorption. Besides, early and long-term exposure to electromagnetic waves during childhood may lead to cumulative lifetime effects.
Effect on Psychological State
Even if the effect of radiation remains debatable, lifestyle facilitated by WiFi (constant notification, usage of social media, and overall reliance on the Internet) may lead to higher levels of stress and anxiety. Indirectly, this issue is associated with the physical impact and cannot be separated from it.
Effect on Cells
Some experimental studies point out the contribution of RF radiation to oxidative stress, which occurs when a balance between free radicals and antioxidants in the body becomes disrupted. Oxidative stress causes cells to be damaged and promotes aging.
Reduced Heart Rate Variability (HRV)
Heart Rate Variability is one of the primary measures in wellness practices as a sign of autonomic nervous system balance and stress tolerance. In some cases, being near active wireless devices causes the nervous system to enter a sympathetic state, which lowers HRV and decreases one’s stress tolerance.
Interference with Brain Activity
Very little scientific proof has been found about how electromagnetic fields might affect brain wave activity, especially during sleep cycles. There have been changes seen in EEG patterns in certain cases, although more research is needed to conclude.
Combined Exposure to Multiple EMF Sources
With today’s technology, there are multiple sources of EMFs in the environment at once- WiFi routers, cell phones, Bluetooth gadgets, smart televisions, and others. Thus, there is a combination of EMFs that makes it hard to analyze each source.
Effect on the Reproductive System
Some research has been conducted on the effects of long-term exposure to RF waves on male fertility. Although no strong evidence has been found yet, it is recommended to avoid keeping such devices as a laptop or cell phone close to the body.
