Many of the everyday practices that the wellness industry promotes to boost health actually do your body harm if done too often or without careful consideration. Everything from hyper-optimizing diet plans to aggressive personal hygiene regimes can put stress on your body’s natural balance. Learning the correct balance is not about following fad trends; it is about understanding what each of these everyday health choices will do to your physiology. 8 everyday “Healthy” Practices that might actually be harming you.
Overusing Hand Sanitiser
Washing hands frequently with an chemical based solution will dry out your skin’s barrier and break the microscopic structure of your hands, which means your cells’ defensive systems have a weaker defence. This kills both bad microbes as well as good, and ultimately weakens your body’s long-term immune response.
Brushing Teeth immediately after eating
When your tooth enamel is at its weakest, and you aggressively brush after eating and drinking acidic food, you end up removing it with your brush. It is much more advisable to rinse with water and wait for 30 minutes to allow the enamel to re-harden.
Using Synthetic Melatonin Regularly
When you are taking artificial melatonin regularly, the pineal gland in your brain could eventually have an abnormal function. It also leads your brain to ignore its own natural signals as it builds a dependence.
Regular Fibermaxxing
If you eat too much concentrated fiber on a regular basis, your digestive system will likely take on a lot of stress. Unless you drink a huge amount of water, it will often cause bloating, gas, and nutrient deficiencies, and absorption, as well as constipation.
Over-Exfoliating Skin
Removing too much skin from its barrier through aggressive physical or chemical exfoliation can deplete your skin’s microbes as well as your skin’s lipid barrier, thus making it vulnerable to environmental toxins, chronic acne, and premature aging.
Excessive Sleeping on the Weekend
This is what social jetlag is often called when an attempt is made to catch up on sleep, but oversleeping can throw your body’s circadian rhythm completely off kilter. This can cause excessive daytime grogginess and confused hormonal systems.
Regular Mouthwash
Certain chemical-based mouthwashes may damage the oral microbiome and kill all bacteria within your mouth, thus creating lower nitric oxide levels within the oral cavity, which is important for healthy blood pressure regulation.
Eliminating all Sodium Intake
A completely zero-sodium diet has detrimental effects on fluid levels in your body’s cells and muscle performance. The body requires sodium to retain a normal volume of blood, and it is needed for neurological signaling.
